The routes at a glance
| Route | Distance | Surface and climb | Best for |
|---|---|---|---|
| Tiergarten (classic loop) | 5 km (up to 10 km with the Spree) | flat, shaded paths | a jog in the centre, Reichstag and Philharmonie |
| Tempelhofer Feld | 6 to 9 km depending on the route | former airport runways, flat, no shade | flat run, often windy |
| Grunewald | up to 21 km | forest trails, some climbing | long, rolling run |
| Spree riverbank | 9 to 15 km | riverside path, flat | running across the city |
Hours and safety
- Avoid the Maybachufer on Tuesday and Friday afternoons: the Turkish market draws crowds.
- Tempelhofer Feld has no shade and can be windy: dress accordingly, especially in winter.
- After dark, stay on the busy, lit paths of the Tiergarten and pick the Spree in the city centre.
Races and clubs
Berlin is the marathon city: see our page on the Berlin Marathon and our parks and gardens of Berlin. On a rest day, a guided tour of the Reichstag and the government district goes well with a jog in the Tiergarten.
FAQ
What is the best flat route in Berlin?
The Tiergarten: about 5 km flat, up to 10 km by joining the Spree and the Reichstag.
Where can I find hills in Berlin?
In the Grunewald forest, which lets you add some elevation, rare in the city.
Is Tempelhofer Feld good for a first run?
Yes for flat running, but there is no shade or wind shelter: pack a windproof layer.
The Berlin Authority editorial team
